Background |
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| Aetherics | A short introduction to basic energy work |
| Chi Gung Introduction | A short introduction to Chi Gung |
| Chakra | The seven main chakras |
| Chi Gung Elements | The five elements in Chi Gung |
| Meridians | The Meridians in Chi Gung |
Practice |
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| Breathing Styles | Correct breathing to raise energy |
| Chi Gung Exercises | A few easy Chi Gung exercises |
| Grounding | How to ground excess energy |
| Centering | How to center your energy |
| Shielding | A guide how to shield yourself against intruding energies |
Medical Chi Gung |
|
| Lung Meridian Exercises | Exercises strengthening the lung |
| Kidney Meridian Exercises | Exercises for strengthening the kidney |
| Liver Meridian Exercises | Cleansing and strengthening the liver |
| Heart Meridian Exercises | Strengthening the heart |
| Stomach and Spleen Exercises | Raising energy in stomach and spleen |
| Triple Burner Exercises | Strengthening the triple burner |
| Healing Mantras | Mantras for nourishing life |
